Welcome to Atlas Personal Training LLC
"Giving you the strength to carry the weight of the world on your shoulders."
Now Introducing, Kids Class!!
Starting the week of 9/10, Kim and I are starting up afternoon group kids class at KD Fitlife. Kim will be running Mondays and I will be taking care of Wednesdays. Both time slots are 330-4p, and the age range for participants are 8-14 years old. Is your child training towards a sport? PERFECT, let's get them where they need to be!
Please contact myself, Nkrienes.cpt@gmail.com, or Kim _KDFitlife@gmail.com, with any questions or inquiries. We look forward to giving you our best!
Podcast News!
"Let's Talk Personal Training"
I am extremely excited to offer to you WEEKLY new podcast episodes on YouTube! Josh Stein, owner of JS Fitness & Wellness, and I sit down each week to discuss and to dive deep into the world of PT, the highs and lows, as well as what we do to be unique and to make everything work as efficiently as it does for our clients!
We will be releasing new episodes EVERY WEEK! Stay tuned for more to come.
Use the link - https://youtu.be/ELg-pZKVisw - to get started on your first episode!
A Trainer Who Cares
I am a NASM Certified Personal Trainer, Corrective Exercise Specialist and a Weight Loss Specialist with a Bachelor's Degree in Health and Exercise Science. I founded Atlas with the mindset of creating a business that stands out from any other personal training establishment. Between affordable in-studio personal training, small group training, and online plans, everything at Atlas is personalized to YOUR body, YOUR goals, and YOUR schedule. E-mail now to schedule a comprehensive and FREE first session, where we will discuss your current fitness habits and how we can work together to reach your goals! - NKrienes.cpt@gmail.com -
Knowledgeable Training Expertise
With years of success and experience, I am confident in prescribing exercise and nutrition regimens that will help you reach your goals. All plans include challenging workouts (a mix of cardio-based, HIIT and interval type exercise) and healthy eating advice to ensure the best results.
With consistant email/phone support, I will work with you to keep you on track, accountable and motivated to reach your goals.
This goes without saying that the last the pandemic has been undesired, oppressive and quite frankly depressing. The one thing I always stuck to my guns with, is the fact that exercise and proper nutrition will make these factors easier to deal with. When you’re in the proper head space and are working hard towards your goals, not much can bother you.
Megan Dellinger has been an outstanding representation of this. She has worked tirelessly everyday towards her own personal goals.
Once the pandemic started and the gyms went bye-bye, she was the first client of mine to go virtual! I was so nervous because I didn’t think virtual sessions would last or even work for that matter. Sure enough, we got into a groove and made it work, week after week!
Up until the last few weeks, Megan started coming to in person sessions again (with proper Covid protocols). Right at that point, I knew we had to do measurements again because her progress was incredibly clear.
42lbs later and well over 13 inches gone...
She can speak for this but I was so excited once we finished those measurements. I felt as if I was the one more at a loss for words and it wasn’t my measurements.
I am so incredibly proud of Megan, and am so happy for that her hard work is paying off. Congratulations Megan, and have a celebratory drink for me!
Client Spotlight
I understand that adapting new fitness habits is challenging and many see it as agonizing. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle.
As you learn what types of workouts you enjoy, it becomes a stress-reliever and confidence-booster! Who doesn't want that!?
Check out the above photo of my client who lost 13 lbs, over 4% body fat and 10 inches working with me! She's just getting started. Way to go Gabriella!
CLIENT SPOTLIGHT
I want to give a huge shout-out to a client that has worked incredibly hard over the last 4 months with me! They have tracked almost every single meal with me and have stayed CONSISTENT with at least 4 or 5 days a week working out! They have shown that with simple adjustments in their diet, moderation, and of course having fun, massive results can be achieved! I am extremely happy with their progress and I cannot wait to see where they are in another 4 months!
Client Spotlight
I have been working with my client Kait for a little over 6 months at this point. Kait was extremely eager to get started from the beginning and hasn't stopped her optimism. Of course, with any weight loss journey, there are ups and downs. Kait never became defeated in the lows, and never got cocky in the highs. She maintained motivation for long term success and it is without a doubt showing off!
At her latest weigh in, she has shown OUTSTANDING numbers. She is down over 11" total, dropped over 4% body fat as well as a staggering 15+ lbs decrease!
The most important fact I try to drive home to Kait (and all clients for that matter) is that the weight loss she's succeeded with was a process. It was not overnight and she did it in a healthy and proper way. If you want quick weight loss, get ready to gain it all back in the same amount of time.
Kait has made many changes nutritionally. This was a process to figure out what needed to change and what was needed to maintain.
I am extremely happy for Kait and can't wait to see where she progresses from here.
Congratulations Kait!...Now give me 10 burpees
Client Spotlight
I want to give a MUCH DESERVED shout-out to Ana!
Ana has been busting her ass over the last few months. She has been incredibly consistent with her in studio sessions as well as personal workouts on her own. Her discipline has been top notch recently and I can’t wait to see where she goes from here!
Since April, Ana is currently down 8.5lbs, over 4” as well as over 2% body fat!
You cannot ask for better CONSISTENT numbers. Her journey is done properly by sticking to healthy LIFESTYLE and not a diet here and there. They way Ana has approached all of this is perfect and I am so proud of her!
Go off Ana!
Client Spotlight
I want to give huge props to my client for working her ass off!! She is currently down over 15lbs, dropped almost 7% body fat as well as losing 12 inches in total!
Her dream wedding is under 4 months away and she is just 5lbs from her goal weight!!
I am absolutely certain that she will hit her goal!
Client Spotlight
I’ve been working with Rich consistently since May and his results are incredible!
Rich was initially working out on his own but wanted that little extra push. Giving him creative unique exercises, he left the gym feeling fully accomplished each time! From May-July, he lost 23lbs, 5% body fat and almost 6 inches down!
Client Spotlight
I started working with Brian and Misty 2 months ago. When they walk into their session either on their day off or after a 12 hour shift, they are ready to roll and leave everything in the gym.
After just 2 months of working with me, collectively they are down 15lbs and over 6" lost! Keep up the incredible work!
Client Spotlight
My client Laura has just hit 3 MASSIVE goals: over 85lbs LOST, 12% body fat LOST, and a total of 24 inches GONE!!!
Laura has seen her fair share of ups and downs, TOGETHER WE GOT THROUGH THEM! I've designed Laura's workouts to challenge her, target her least favorite areas, and to teach her new routines she can do without me on our days off. Her nutrition has improved so much since we've started working together, which is SO important!
Personalized workouts + nutritional support = RESULTS
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